About the yoga

Bikram's Beginning Hatha Yoga is a scientifically formulated series of 26 postures and two breathing exercises. Bikram worked with his teacher, Bishnu Ghosh, to create a series of postures designed to heal the body from chronic illness and/or injury and to maintain the body in a healthy condition. Bikram stresses that by "healing the body" he means removing the symptoms of ill health. Bikram's Yoga is therefore both rehabilitative and preventative.

Read Bikram's Beginning Yoga Class
The definitive introduction and reference to Bikram Yoga, with commentary by Bikram Choudhury. Great information about what Bikram Yoga can do for you, and why it works. The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way, with common problems with each pose. Entertaining photos include several celebrities doing the poses.

205 pages, $17.95 ORDER HERE, or pick up a copy at the studio. (Amazon)

For more information about Bikram's Yoga, click here. (Bikram's main site)

To learn more about Bikram Choudhury, click here. (Bikram's main site)