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About Bikram Yoga
First time students usually start with the Introductory Package. A mat and towel will be provided at no charge on your first visit. If you are injured or dealing with any health concerns please let us know. When Bikram's Yoga is practiced correctly it is particularly good for healing the body and the mind. If you are pregnant or nursing, please call and talk with us before you come in to take class. Depending upon where you are in your pregnancy we will recommend the appropriate class for you. For pregnancy there are special postures to practice. To participate in class during pregnancy we will teach you the correct postures and require that you purchase and view Rajashree's Pregnancy Video. Follow these links (to Bikram's main website), for specific information about preparing for your practice: Additional pregnancy information Get started! Download and print our Registration Form.
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1301 NE Alberta, Portland, OR 97211 |