How to prepare

Please feel free to attend any class on the schedule. All classes are Bikram's Beginning Hatha Yoga class, any level is welcome. No pre-registration is necessary, just arrive 15 minutes early for your first class to fill out the registration card and get oriented to the studio. All classes are 90 minutes and start and finish on time. First time students usually start with the Introductory Package - $29 for One Month of Unlimited Yoga. A mat and towel will be provided at no charge on your first visit.

If you are injured or dealing with any health concerns please let us know. When Bikram's Yoga is practiced correctly it is particularly good for healing the body and the mind.

If you are pregnant or nursing, please call and talk with us before you come in to take class. Depending upon where you are in your pregnancy we will recommend the appropriate class for you. For pregnancy there are special postures to practice. To participate in class during pregnancy we will teach you the correct postures and require that you purchase and view Rajashree's Pregnancy Video.

Follow these links, for specific information about preparing for your practice:

Preparation for your first class

Purchase a class package

Additional pregnancy information

Personal testimonials

Frequently asked questions

Posture benefits